About Cooking for you
Why Cooking for you?
Eating well is one of the best things you can do to support your well-being. Good sleep and being active are also right up there. The latter might be harder to achieve if you are struggling with a change in circumstances, in pain, living with uncertainty (and the anxiety that can induce).
Because it can be a struggle to eat well when life throws an unexpected curve ball, Cooking for you is here to provide nourishment when you need it most.
I want good food to be part of your life. I want you to eat well despite the challenges you face. When you order from Cooking for you you will get meals packed with lots of fruit and vegetables, full of flavour and goodness.
No more relying on cereal, toast, takeaways or uninspiring ready meals. Order today and feel nourished by what you are eating.
Cooking for you delivers plant-based meals. I want you to eat well and believe that plant-based meals are the best way to do that. You may be a meat-eater and I’m not trying to change that, yet many people (only about a quarter*) are not eating the recommended 5-a-day.
Now is the time to embrace a flexitarian* way of eating and Cooking for you is here to help you do that. If you want to add meat or fish on the side that's your choice. I have been cooking vegetarian food since I was a teenager heading to university. It's what I know.
All the meals on the menu are plant-rich with small amounts of dairy in some meals. If you want to avoid animal products entirely that can be catered for, many options are 100% plant-based or can be adapted.
I can help you eat better by providing a range of home cooked meal options delivered to your door. You have the choice to eat them straight away, keep in the fridge for a few days or freeze them and know that you have tasty food ready and waiting to heat up when you want it.
Eating home-prepared food can help to reduce sugar and salt levels, up your fibre intake and increase the range nutrients in your diet.
Eating a wholefood plant-based diet that includes a wide variety of fruit and veg is good for you. It can have a real and rapid impact on your health.
Cooking for you is here to help you to eat well.
Whatever the reason if you are struggling to cook order today. You might be:
- living with a long-term health condition or disability
- recovering from surgery
- having chemo or radiotherapy
- moving house
- new parents
- a carer
To add delicious food into your week, order now or get in touch to talk about the food you would like.
*Flexitarian - a style of eating that is mostly plant-based, with animal products consumed in moderation