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Cooking for you | Veg-spiration

  • What is healthy eating?

    We all have to eat. But how much do you think about what you eat? I think most people understand that healthy eating is a good thing. I thought I’d explore what healthy eating can look like and why it is a good for us.
  • How varied is your diet?

    Eating a wide range of foods is great for our health. Try and fit 30 different plant based foods into your week. With a little planning and curiosity a balanced diet really is much easier that it sounds.
  • Breast Cancer Awareness and a radio interview

    I was a guest on the Gayle Lofthouse show on BBC Radio Leeds! Here is a link to listen to the interview Gayle chatted to me about the inspiration f...
  • Eating and loss

    I attended an interesting webinar recently; local funeral directors Full Circle organised for nutritionist Sabine Horner to talk about nutrition a...
  • Do calories count?

    So, what is a calorie? At its most basic a calorie is a measure of energy. It is a unit that can be used to measure any fuel - not just food.
  • Why eat plants?

    Eating plants is healing. There are many research studies that tell us this. Despite the evidence about how good plants are for us many people are...